Exercises for Seniors5 min read
Staying active and healthy is important at any age, but it’s especially important as you get older. It can be harder to stay active as a senior because as you age, your joints start to wane so doing high-impact exercises like running and jumping do more harm than good. However, there are plenty of low-impact exercises you can do to stay healthy, fit, and strong as you get older without the risk of damaging your body.
Yoga is the perfect low-impact exercise for seniors to do because it is basically a series of stretches that promote flexibility while also building muscle. You can improve your balance and flexibility with the stretches and poses practiced. These stretches and poses can also improve your posture. An added benefit of practicing yoga is that it can reduce joint pain. The muscular endurance gained from this exercise is essential to reducing the likelihood of injury.
Swimming is a good way to get a full body workout without straining your muscles. Every muscle group is hard at work while you are swimming, but you do not have the same straining impact on your muscles that you get from running, lifting weights, etc. This exercise can help strengthen your muscles and while supporting your joints, and swimming is also a great way to work a little cardio into your exercise routine without overworking yourself!
Walking is an easy way to burn a few calories, add cardio into your daily routine, and strengthen the muscles that stabilize your feet, ankles, knees, and hips. Just taking 30 minutes out of your day to go outside and take a walk has a lot of health benefits. Walking is probably the easiest form of exercise seniors can do because it requires no special equipment and you can do it anywhere, anytime! It is also a great way to clear your mind, reduce stress, and get some fresh air.
Using the Elliptical & Cycling
Exercise machines can be a great way to work out while having low impact on your joints. Machines like ellipticals and indoor stationary bikes are good for cardio workouts and can help strengthen your muscles and loosen your joints without putting too much strain on your body. Using the elliptical and indoor stationary bikes can help improve your endurance and lower your blood pressure.
Tai Chi is similar to yoga in that it is a meditation-based form of exercise. It is a form of martial arts that improves flexibility and focus. Like yoga, Tai Chi can improve balance, flexibility, and strengthen your muscular endurance. There are also many mental health benefits correlated to the practice of Tai Chi. This form of exercise can help treat depression in seniors and improve overall psychological well-being of older people, especially in areas like stress and anxiety.
There are tons of ways to stay healthy and active as you get older so that you can keep your body and your mind in great shape! What are your favorite forms of exercise? Let us know!